Sprouts are undoubtedly healthy, but they require meticulous care and caution during the monsoon season.
Vegetables one must avoid consuming in monsoon.
Vegetables to avoid in monsoon
Monsoon brings relief from scorching heat and rejuvenates nature. However, it also brings a higher risk of waterborne diseases, bacterial infections, and digestive disorders. During this season, it becomes crucial to pay attention to the selection of vegetables, as some may be prone to contamination or have an unfavourable effect on our digestive system. Here’s a list of vegetables that must be avoided in this rainy season.
Leafy Green Vegetables
Leafy greens such as spinach, cabbage, and lettuce should be consumed with caution during the monsoon. The damp and humid weather can lead to excessive moisture on these vegetables, making them a favourable breeding ground for bacteria and microbes. Contamination can pose a risk to our health, causing gastrointestinal infections and digestive issues.
Cruciferous Vegetables
Vegetables like cauliflower, broccoli, and Brussels sprouts belong to the cruciferous family. While they are highly nutritious, they should be consumed sparingly or avoided during monsoon. The nooks and crevices on these vegetables can trap moisture, increasing the risk of bacterial growth. Frequent rains make it difficult to ensure proper cleaning, making them more susceptible to contamination.
More From Celebries: Top ten foods for health, you need to know
Root Vegetables
Root vegetables such as carrots, radishes, and turnips are generally considered safe to consume during the monsoon. However, due to the excessive moisture in the soil during this season, these vegetables tend to absorb more water, making them watery and prone to spoilage. It is recommended to consume them in moderation and ensure thorough washing and proper storage.
Sprouts
Sprouts are undoubtedly healthy, but they require meticulous care and caution during the monsoon season. The warm and damp climate is an ideal breeding ground for bacteria like salmonella and E. coli, which can contaminate sprouts easily. It is best to avoid raw sprouts altogether during the monsoon or ensure that they are cooked thoroughly to eliminate any potential risks.
Leafy Herbs
Herbs like coriander and mint are commonly used in our daily cooking. However, it is advisable to exercise caution when consuming them during monsoon. These herbs often grow close to the ground, making them more susceptible to contamination from soil-borne bacteria and insects. Washing them thoroughly before use and avoiding wilted or discoloured leaves is essential.
Mushrooms
Mushrooms are a delicacy loved by many; however, it is recommended to limit their consumption during the monsoon. The moist and humid conditions make mushrooms highly prone to mould and bacterial growth. Those with compromised immunity or digestive disorders should be particularly cautious as mushrooms can be challenging to digest and may exacerbate existing health issues.
The bottom line
Maintaining good health during the monsoon season requires mindful choices in our diet. While vegetables offer vital nutrients, some should be avoided or consumed with caution to prevent digestive problems and foodborne illnesses. Leafy greens, cruciferous vegetables, sprouts, and herbs require extra care and attention. Opting for vegetables that are less prone to contamination and ensuring proper cleaning and storage practices will help us enjoy a healthy and safe monsoon season.
